Farhast Integral Yoga school

A Holistic Method to achieve peacefulness

Being one of six Darshanas, Yoga has had various meanings throughout history. At its simplest, Yoga means method, and it is a form of introspection that can lead to exceptional and superhuman achievements in art and work. For a long time, people in India have reached higher levels of consciousness by cultivating their abilities and using specific techniques. Throughout the history of Yoga, hard work and avoiding sexual intercourse to reach higher goals, such as Brahmacharya, have been standard practices. These practices were used to expand awareness and advance beyond the human realm. The root of the word yoga is "Yuj," which means "to tie together" and "to hold tightly." This is similar to the word "yoke" in English, "Joug" in French, "Iugum" and "Iungere" in Latin, and "Yog" in Persian. In the Persian language, the word "yogh" is used primarily to hold the reins of horses. However, as Vedic thought evolved, the term "Yoga" became associated with holding reins on the five senses. By doing so, individuals can prevent their consciousness from being led astray and becoming subject to error and destruction. During the time of Panini, the word yoga acquired a more practical meaning. The two roots, "Yuj" and "Yujir," were introduced, meaning "focusing" and "linking," respectively. The Bhagavad Gita identifies Yoga as being based on these two roots. Thus, Yoga bridges two areas: the practice of focusing and yoga techniques and the selfless actions of individuals in connection with the outside world and society (Vedic sacrificial thought process). This archetype of Yoga is called Karmayoga. Therefore, a Yogi (one who practices Yoga) must take self-responsibility seriously and be able to control their external tendencies that follow the five senses. The Upanishads and the Gita believe that individual consciousness is far from cosmic consciousness due to cycles of personal karma. All human suffering results from this distance and isolation. Hence, Yoga is an attempt to unify individual consciousness with cosmic consciousness, and it is the only way to liberate oneself from the world and all its contents.

About

The term "Farhast" is derived from "Far" meaning graceful and glorious, and "Hast" meaning being. A "Farhast" is an individual who lives a valuable, noble, enthusiastic, and meaningful life, free from suffering. The Farhast-Yoga style utilizes various techniques in addition to psychological and philosophical principles to improve all aspects of life. It aims to impart the three pillars of will, love, and wisdom to practitioners, which are crucial for overcoming physical and mental obstacles, reducing suffering, and achieving maximum potential. In Yoga, one of the most important goals is to achieve a state of being centered within oneself, known as "Dhayna". Farhast-Yoga strives to help individuals reach this state.

Becoming a Farhast requires the crucial healing of both the body and mind, of which a focused mind and balanced well-being in all aspects of life (Sattva) are essential traits to possess. These qualities lead to two significant transformations within an individual:

1) Elimination of distressing conflicts in physical and mental realms.

2) Flourishing and reaching the peak of one's abilities, individuation.

Founder

S. Farhad Khalesi M. is a qualified master's degree holder in "Religious Studies and Mysticism" born in February 1972 in Iran. He has spent nearly 30 years studying and teaching various methods for enhancing mental and physical well-being. Drawing from ancient Eastern wisdom and mysticism, he is an expert in practices and philosophies such as Yoga, Vedanta, Sankhya, Iranian mysticism, Ayurveda, Jyotish, Vastu, Yumeiho therapy, and Music. For the past 20 years, S. Fahad Khalasi M. has shared extensive knowledge through his teachings and written manuscripts. As the founder of "Farhast Yoga", he has developed a unique approach to healing the body, soul, and mind through yoga techniques, philosophical and psychological vision, and Vedic knowledge, which sets his practice apart from others. He is passionate about research and independent thinking, and his unwavering mission is to help people improve their overall well-being.

According to yoga philosophy, suffering arises from two main qualities of the mind: restlessness due to ambition (Rajas) and emotional inertia (Tamas). To be illuminated (Sattva), the first and primary step towards oneness (Samadhi), Farhast-Yoga suggests "being meditated in the middle"(Dhyana), accomplished through four distinct methods as below:

Vision And Mission

Behavior in the Middle (Wisdom)

Maintaining moderation in both our thoughts and actions is essential for attaining freedom. It helps us avoid extremes of indulgence and strictness, excitement and depression, and other imbalances that may lead to suffering. To achieve this, we must thoughtfully contemplate the cause of our suffering and ask ourselves three fundamental questions: What is the purpose of life? Why do we exist? How should we live? Finding the answers to these questions can guide us toward a balanced and fulfilling life.

Farhast-Yoga has created a comprehensive approach to tackling personal obstacles in life by adopting a holistic mindset of positive thinking rooted in Yoga philosophy, distinguishing it from other techniques.

Staying in the Middle (Meditation)

Engaging in regular exercise can help achieve a state of consciousness (Turya) that lies between wakefulness and dreaming or sleeping. This state enables the individual to remain unaffected by internal and external influences, allowing them to surpass the constraints of mental bondages. In order to achieve this goal, it is essential to incorporate exercises in concentration, mindfulness, and other Yogic practices, like Asana, Pranayama, Mudra, and Bhanda in Hathayoga, of which the path of illumination would become easier. These practices can help make the journey toward enlightenment smoother.

Farhast-Yoga has developed an integrative system of techniques and philosophy that sets their practice apart from others.

Alchemy in the Middle

As humans, achieving a state of balance and inner peace can be difficult due to cognitive limitations. Luckily, a powerful remedy known as Kriya Yoga can help transform the mind and overcome these limitations. This exceptional practice breaks down physical and mental barriers, providing a fresh and renewed perspective. Kriya Yoga is often compared to alchemy, turning the "copper" aspects of our being into "gold." It aims to free individuals from limitations and weaknesses that cause much human suffering. Unlike Karmayoga, Jnana Yoga, and Bhaktiyoga, Kriya Yoga is non-Vedic and has many branches, such as Hatha Yoga and Kundalini Yoga. Its ultimate goal is to release the karmic energy structure of the individual, leading to a more fulfilling and empowered life. The techniques and philosophy of Kriya Yoga are widely practiced in the Farhast-Yoga approach.

Living in the Middle

To improve our well-being and promote personal development, it's important to maintain a balanced lifestyle that involves moderation in daily actions, diet, and living environment. Ayurveda and Vastu can help achieve this harmony, recognizing that each individual's lifestyle should be unique. At Farhast-Yoga, we promote ancient healing methods and guide individuals toward healthier lifestyles that align with their life goals.

Additionally, any disorder in the skeletal-muscular system can lead to disease in the internal biological systems and mental disorders. Properly maintaining a well-balanced skeletal-muscular structure is crucial for physical and mental well-being. Farhast-Yoga incorporates a Japanese therapy called "Yumeiho" to achieve this, known as Yumeiho SeiTai.

References

Absolutist Ontology

In Non-dual Experience of Eastern Philosophy

An Ontological Investigation of the Intuitive Schools of

Buddhism, Madhyamaka, Yogacara, Upanishads and AdvaitaVedanta

By:

S. farhad khalesi M.

In this book, the dualist psychology of man and his perception are challenged from the point of view of the great philosophical schools of India. These schools believe that the truth can be understood only through the mystical experience of "Nirvana" or "Samadhi".

The Eminence of the Thought, Based on Yoga Philosophy

By:

S. farhad khalesi M.

This book discusses three philosophical questions: "What is life?", "Why do we live?" and "How to live?", since the suffering derived from the lack of answers to these three main questions. This book presents the philosophy of yoga in a practical and functional manner, addressing its relevance to everyday life and the challenges that come with it.

The Philosophy & Practices of

Hatha Yoga

By:

S. Farhad Khalesi M.

& Endeavor of

Khatere Danesh Tavakol

This self-study book is decorated into two special sections on the philosophy of Hatha Yoga skills and how to perform these skills, and at the end of the book, programs (sadhana) taken from the skills in the book are suggested. This book can be a reference book for yoga teachers in any style.

Being Meditated in the Middle in

Dhyana-Yoga

By:

S. farhad khalesi M.

From the point of view of yoga, freedom from suffering is fulfilled in the silence of the painful emotions of the soul, which arise from the edges such as depression and excitement, introversion and extroversion and one-sidedness is the gateway to freedom. This writing is an attempt to introduce the integrated "middle" and "one-sided living" which is called Dhyanayoga.

farhastyoga@gmail.com

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